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Bones's avatar

Morning Matt. if - as you mention in the article - weight loss is your end game - then skip the gym / weights. Muscle is heavier than fat - so if you are putting on weight - that means you are turning fat into muscle - which means that your routine is working. However at our age it takes longer for muscles to define than it does for a teenager...so dont compare your "buffness" to your son...compare yourself to someone your own age - who is at a similar position in their journey...

Well thats what I do - and I find it better for my self esteem !

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Tyler's avatar

As a fellow gym Goer you are looking jacked Matt great work

I recently changed my training as I was in big lifts 200kg onward with deadlift and squats and so on now I'm winding the weight back and focusing on longetivty to keep up and run around with my two year old

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